Athlete Performance
Ages 9 through college. Build movement, strength, speed, power, and confidence through the right progression.
Explore athlete trainingPrivate performance facility · Edmond, Oklahoma
TRAIN WITH PURPOSE.
BE READY.
Individualized athlete development and 40+ performance coaching, backed by education and 25 years of experience.
Fitness University Strength & Conditioning
25+
Years coaching
200+
Scholarship athletes
9–College
Athlete development
40+
Performance & health
Private
Coaching facility
Choose your path
Two goals. One standard of coaching.
Fitness University serves two distinct groups without giving either one a generic program.
40+ Performance & Health
Train for strength, body composition, mobility, energy, and a longer life with a plan built for where you are now.
Explore 40+ performanceAthlete performance
We don't train every athlete the same.
A 9-year-old learning how to move does not need the program of a Division I athlete. An elite athlete does not need a generic group workout.
Science gives us principles. Twenty-five years of coaching teaches you how and when to apply them.
Age
Training history
Physical development
Sport and position
Strengths and weaknesses
Goals and calendar
The athlete pathway
Foundation → Development → Performance → Elite
Athletes progress when they are ready. Age helps guide the starting point, but training age and ability determine the program.
Stage 01
Foundation
Ages 9–12
Movement quality, coordination, running and jumping mechanics, body control, and basic strength.
Stage 02
Development
Middle / High School
Progressive strength, acceleration, speed, jumping, change of direction, and athletic power.
Stage 03
Performance
Varsity / Recruiting
Individualized strength and power, speed development, and complete performance preparation.
Stage 04
Elite
College
Advanced programming around the sport schedule, workload, recovery demands, and competitive calendar.
01 / 04
Talent creates the opportunity.
Preparation decides the rest.
Jason Clark · Fitness University
Strong now. Capable later.
40+ Performance & Health
Your best years don't have to be behind you.
Performance coaching is not only for athletes. These programs combine intelligent training, nutrition coaching, and evidence-informed education around recovery, body composition, and healthy aging.
- Intelligent strength training
- Body-composition coaching
- Nutrition
- Mobility and conditioning
- Lifestyle and recovery strategy
- Education around peptides and TRT
Results built over time
Better athletes. Greater confidence.
“What changed wasn't just his strength. He became more confident in how he moved and competed.”
Parent
200+
Athletes who went on to earn college scholarship opportunities.
Harder workouts are not the answer. Better coaching is.
Inside Fitness University
The work speaks for itself.
Training built around the athlete in front of us, from first foundations through college performance and beyond.
Jason Clark
Founder · Performance Coach
More than a coach
A lifetime built around performance.
Jason Clark grew up in small-town Texas, where sports were part of who you were. A missed college opportunity taught him a lesson that now shapes every athlete he coaches: talent creates an opportunity, but what you do with it determines where it takes you.
His path included a successful career in television and media, covering major national stories and spending 16 years around the Oklahoma City Thunder. That experience helps athletes understand communication, pressure, interviews, and how to represent themselves when people are watching.
After reaching 365 pounds, Jason transformed his own health and lost more than 100 pounds. He earned his first training certification at 24, began coaching athletes at 25, returned to school for his degree, and kept refining his approach through education and competition.
Today, Fitness University brings those lessons together. Athletes learn how to move, get stronger, become faster and more explosive, understand why they train, and prepare to make the most of their opportunity.
25+ years training athletes
Degree in the field
Powerlifting, strongman, boxing, and CrossFit experience
16 years covering the Oklahoma City Thunder
SpeedExplosive powerStrengthChange of directionMobilityConditioningBody compositionNutritionRecoveryLongevity
Free athlete evaluation
Stop guessing. Find out what you actually need.
Tell Coach Jason where your athlete is now and where they want to go. The evaluation is the first step toward the right plan.